Before you jump high you need to understand the physiology of muscles. You might not know this but our muscles can store energy for a split second and that can be used to increase jump height.
Think of your legs as springs, when you compress a spring is has a lot of stored energy ready to release as soon as you let go of it. The exact same thing happens in our legs as we drop our center of gravity right before take-off.
What you are doing is essentially loading the spring. Your muscles feel a stretch and that results in what is called the golgi tendon reflex that makes that muscles want to spring.
So this is where a proper jump training program comes into play. Plyometrics can cause that reaction to fire with much more power which results in you jumping much higher. Don't think that lifting weights is all you need to get air. You don't see many bodybuilders dunking do you?
To jump high you need all the muscles to fire at the exact same time and you can train them to do this. It is important to have strong legs before starting a plyometric training program.
1. First you need to start with strenthening the legs. If you can squat 125% of your weight 8 times in 8 seconds then your legs are ready to start a jump training program. If not then you will need to spend a few weeks strengthening your legs.
2. Now that your legs are strong enough, make sure you do plyos on fresh legs. Don't burn out with weights and then do plyos. You want to jump your highest possible each time.
Think of your legs as springs, when you compress a spring is has a lot of stored energy ready to release as soon as you let go of it. The exact same thing happens in our legs as we drop our center of gravity right before take-off.
What you are doing is essentially loading the spring. Your muscles feel a stretch and that results in what is called the golgi tendon reflex that makes that muscles want to spring.
So this is where a proper jump training program comes into play. Plyometrics can cause that reaction to fire with much more power which results in you jumping much higher. Don't think that lifting weights is all you need to get air. You don't see many bodybuilders dunking do you?
To jump high you need all the muscles to fire at the exact same time and you can train them to do this. It is important to have strong legs before starting a plyometric training program.
1. First you need to start with strenthening the legs. If you can squat 125% of your weight 8 times in 8 seconds then your legs are ready to start a jump training program. If not then you will need to spend a few weeks strengthening your legs.
2. Now that your legs are strong enough, make sure you do plyos on fresh legs. Don't burn out with weights and then do plyos. You want to jump your highest possible each time.
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