There have been astonishing advances in technology over the past few years. For instance, the Global Positioning System, made up of geosynchronous satellites orbiting the planet can triangulate your point to within 3 meters. If your wristwatch is a GPS runner watch, that technology has been compacted and added to your chronograph.
Since a GPS running watch combines GPS tracking ability with the information collection capacity of a computer, it can gather and store numbers on lots of aspects of your route. Some of the data a GPS running watch can collect include speed, pace, distance, and course data.
The information can be used as you run to help pace yourself. Also, it can be downloaded to your computer at the conclusion of your run to analyze your improvement. The most resourceful GPS running watches come with multi-session functions that let you to compare several runs.
Except for being somewhat larger than a standard digital watch because of the built-in GPS transmitter, a GPS running watch has essentially the same look of your usual digital watch. Workout types, plus heart rate workouts, time or distance workouts, calorie burning workouts, and interval workouts can be set into several GPS runner watches.
Sometimes referred to as a step workout, the interval workout combines a stage of strong training with a recovery phase. You might sprint for one minute and then trot for an additional minute to recover, for example.
By means of a distance workout, a GPS running watch can track how far you've run and let you know what time you've attained your target. In a timed workout, the watch acts like a count-down clock. It lets you realize at what time your elected time period has expired. The heart rate workout monitors your pulse and sounds a warning if it goes past your higher limit or falls below your lower limit. In the calorie burn workout, the GPS runner watch alerts you once you have burned your target amount of calories.
Various GPS runner features include altimeters to track inclines and declines, thermometers to gather weather information plus warm-up and cool-down options. A lot of GPS running watches use foot pods put in your shoes to measure your speed and the distance of your stride. They can also use a heart monitor to log your pulse so that one can stick inside your training range. Plus, you don't have to worry around getting lost since your GPS runner watch can mark your course and steer you with downloadable digital maps.
One more good function of many GPS running watches is the ability to mount it on your cycle handlebars for biathlon training and several are waterproof as deep as 50 meters for triathlon training. Bicycle cadence and speed sensor technology is available too.
Since a GPS running watch combines GPS tracking ability with the information collection capacity of a computer, it can gather and store numbers on lots of aspects of your route. Some of the data a GPS running watch can collect include speed, pace, distance, and course data.
The information can be used as you run to help pace yourself. Also, it can be downloaded to your computer at the conclusion of your run to analyze your improvement. The most resourceful GPS running watches come with multi-session functions that let you to compare several runs.
Except for being somewhat larger than a standard digital watch because of the built-in GPS transmitter, a GPS running watch has essentially the same look of your usual digital watch. Workout types, plus heart rate workouts, time or distance workouts, calorie burning workouts, and interval workouts can be set into several GPS runner watches.
Sometimes referred to as a step workout, the interval workout combines a stage of strong training with a recovery phase. You might sprint for one minute and then trot for an additional minute to recover, for example.
By means of a distance workout, a GPS running watch can track how far you've run and let you know what time you've attained your target. In a timed workout, the watch acts like a count-down clock. It lets you realize at what time your elected time period has expired. The heart rate workout monitors your pulse and sounds a warning if it goes past your higher limit or falls below your lower limit. In the calorie burn workout, the GPS runner watch alerts you once you have burned your target amount of calories.
Various GPS runner features include altimeters to track inclines and declines, thermometers to gather weather information plus warm-up and cool-down options. A lot of GPS running watches use foot pods put in your shoes to measure your speed and the distance of your stride. They can also use a heart monitor to log your pulse so that one can stick inside your training range. Plus, you don't have to worry around getting lost since your GPS runner watch can mark your course and steer you with downloadable digital maps.
One more good function of many GPS running watches is the ability to mount it on your cycle handlebars for biathlon training and several are waterproof as deep as 50 meters for triathlon training. Bicycle cadence and speed sensor technology is available too.
0 comments:
Post a Comment