You know you need to exercise and practice to increase your vertical jumping. But do you know which exercises make a difference? Do you know how to exercise smarter so that you actually see results? Do you know how not to get burned out, or at least not too soon? Read on for some helpful tips on how to do vertical jumping exercises correctly.
Don't forget to warm up. Before you begin jumping or exercising, you need to stretch to warm up your legs. Many of the routines created for swimmers to stretch out are ideal for jumpers, as well. It's also a good idea to spend several minutes jumping rope or running stairs. This may also be included as a part of your exercise routine, but you should always begin with exercises like this to get warmed up before moving on to other more intense exercises.
Focus on training for leg strength. To improve your vertical jumping, build your leg strength. Focus on exercises like jumps, toe raises, and deep knee bends. Do these exercises slowly so that each rep takes approximately nine seconds. This will build your muscles and overall strength most effectively.
Beef Up Those Muscles. While you don't necessarily have to have a sculpted Mr. America body to be a great jumper, you do need strong, toned muscles. Having a toned body that is in overall great shape also improves your metabolism, lowers body fat, strengthens muscles and bones, and helps your muscles and body burn calories even more effectively. And burning calories results in energy to power your jumps. So focus on exercises that will shape and tone your muscles.
There are a few rather routine exercises that can really increase your vertical jumping height. These are perfect additions to your vertical jumping training program. Many are quite simple and you can do them each day to build your strength and endurance in addition to training for higher jumps.
Jumping rope. This should not be difficult to do or find. A length that you can comfortably swing around you does the trick. Stand tall and jump on two feet for a few minutes, then hop on each foot alternately. You can do this while watching your favorite program on the telly. Ten-minute bursts are great to begin with. You can increase intensity as you go along. But remember that because you want to increase the height of your vertical jump, your goal is always to jump higher, not jump more often in a stretch of time.
Deep knee bends. Begin from a standing position. Lower yourself slowly to your hunches while keeping your back straight. Then, just an inch before you hit a completely relaxed position down low, slowly raise yourself back up to a standing position. Do this counting four on the way down and four on the way back up to complete one rep. Begin with 15 reps a day and slowly increase to more reps each week. Besides powering your legs, this exercise actually tones your thighs and legs as well.
Don't forget to warm up. Before you begin jumping or exercising, you need to stretch to warm up your legs. Many of the routines created for swimmers to stretch out are ideal for jumpers, as well. It's also a good idea to spend several minutes jumping rope or running stairs. This may also be included as a part of your exercise routine, but you should always begin with exercises like this to get warmed up before moving on to other more intense exercises.
Focus on training for leg strength. To improve your vertical jumping, build your leg strength. Focus on exercises like jumps, toe raises, and deep knee bends. Do these exercises slowly so that each rep takes approximately nine seconds. This will build your muscles and overall strength most effectively.
Beef Up Those Muscles. While you don't necessarily have to have a sculpted Mr. America body to be a great jumper, you do need strong, toned muscles. Having a toned body that is in overall great shape also improves your metabolism, lowers body fat, strengthens muscles and bones, and helps your muscles and body burn calories even more effectively. And burning calories results in energy to power your jumps. So focus on exercises that will shape and tone your muscles.
There are a few rather routine exercises that can really increase your vertical jumping height. These are perfect additions to your vertical jumping training program. Many are quite simple and you can do them each day to build your strength and endurance in addition to training for higher jumps.
Jumping rope. This should not be difficult to do or find. A length that you can comfortably swing around you does the trick. Stand tall and jump on two feet for a few minutes, then hop on each foot alternately. You can do this while watching your favorite program on the telly. Ten-minute bursts are great to begin with. You can increase intensity as you go along. But remember that because you want to increase the height of your vertical jump, your goal is always to jump higher, not jump more often in a stretch of time.
Deep knee bends. Begin from a standing position. Lower yourself slowly to your hunches while keeping your back straight. Then, just an inch before you hit a completely relaxed position down low, slowly raise yourself back up to a standing position. Do this counting four on the way down and four on the way back up to complete one rep. Begin with 15 reps a day and slowly increase to more reps each week. Besides powering your legs, this exercise actually tones your thighs and legs as well.
About the Author:
No matter your current size or strength, you can jump higher, react faster, and dominate your position. To get tips on vertical jumping programs and training tools and who they are best suited for, go visit http://www.verticaljumpingblog.com
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