Testosterone can be deemed as the "holy grail" of growing muscle, if there was one substance. The most important hormone for building muscle is testosterone; it determines how much muscle a person can build. These are only a tiny handful of the abounding spectacular benefits that come with increased testosterone levels: Increased muscle size and strength, decreased levels of "bad" cholesterol, increased sex drive and sexual endurance, improved mood and decreased body fat levels.
It sounds pretty good because it is great, and in this article I'm going to outline 10 simple steps to naturally increase your testosterone levels and achieve all of these incredible benefits. While these steps will not result in "steroid-like" muscle gains, they will definitely contribute to your overall bottomline results.
1) Use compound exercises as the cornerstone of your workouts. I'm talking about the basic, bread-and-butter lifts such as squats, deadlifts, bench presses, rows, chin-ups, dips, lunges and military presses. These exercises will place your muscles under the greatest amount of stress in the gym and will force your body to increase testosterone production.
2) Always train with 100% effort and intensity. If you want to see real muscle gains, you must be willing to push yourself to the limit in the gym. Again, greater muscular stress in the gym translates to higher testosterone output.
3) Train your legs equally as hard as your upper body. As you may already be aware, intense leg training can actually stimulate growth in your chest, back and arms. This is due in part to the increase in testosterone that leg training induces.
4) Increase your EFA consumption. Necessary fatty acids that come from origins such as peanuts, avocadoes, healthy oils such as omega 3 fish oil and flax seed. To boost testosterone levels naturally, nothing beats olive or canola oil.
5) Reduce your intake of soy. Soy protein raises the body's levels of estrogen, the main female hormone, and this has a direct negative effect on testosterone levels.
6) Limit the amount of alcohol you consume. Testosterone levels are significantly effected by the intake of alcohol. It is important to monitor how much alcohol you drink and avoid drinking binges.
7) Increase your dietary intake of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.
8) Reduce your everyday stresses. When you have too much stress, your body releases the catabolic hormone "cortisol" and this makes your testosterone levels drop dramatically.
9) You should try to increase your amount of sexual activity. An increase in the production of oxytocin is brought about by sexual activity as well as causing more endorphins, which also increases testosterone levels.
10) Make certain that you get enough sleep each night. Insufficient sleep may result in a reduction of your testosterone levels due to the production of cortisol.
To boost your muscle size and gain strength, implement these techniques regularly for a noticeable difference.
It sounds pretty good because it is great, and in this article I'm going to outline 10 simple steps to naturally increase your testosterone levels and achieve all of these incredible benefits. While these steps will not result in "steroid-like" muscle gains, they will definitely contribute to your overall bottomline results.
1) Use compound exercises as the cornerstone of your workouts. I'm talking about the basic, bread-and-butter lifts such as squats, deadlifts, bench presses, rows, chin-ups, dips, lunges and military presses. These exercises will place your muscles under the greatest amount of stress in the gym and will force your body to increase testosterone production.
2) Always train with 100% effort and intensity. If you want to see real muscle gains, you must be willing to push yourself to the limit in the gym. Again, greater muscular stress in the gym translates to higher testosterone output.
3) Train your legs equally as hard as your upper body. As you may already be aware, intense leg training can actually stimulate growth in your chest, back and arms. This is due in part to the increase in testosterone that leg training induces.
4) Increase your EFA consumption. Necessary fatty acids that come from origins such as peanuts, avocadoes, healthy oils such as omega 3 fish oil and flax seed. To boost testosterone levels naturally, nothing beats olive or canola oil.
5) Reduce your intake of soy. Soy protein raises the body's levels of estrogen, the main female hormone, and this has a direct negative effect on testosterone levels.
6) Limit the amount of alcohol you consume. Testosterone levels are significantly effected by the intake of alcohol. It is important to monitor how much alcohol you drink and avoid drinking binges.
7) Increase your dietary intake of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.
8) Reduce your everyday stresses. When you have too much stress, your body releases the catabolic hormone "cortisol" and this makes your testosterone levels drop dramatically.
9) You should try to increase your amount of sexual activity. An increase in the production of oxytocin is brought about by sexual activity as well as causing more endorphins, which also increases testosterone levels.
10) Make certain that you get enough sleep each night. Insufficient sleep may result in a reduction of your testosterone levels due to the production of cortisol.
To boost your muscle size and gain strength, implement these techniques regularly for a noticeable difference.
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